COVID19

Kelsey and Deb talk about local resources for COVID-19 
https://sbsos.care

GROCERY

Insta Cart - offers grocery shopping from Smart & Final; Costco; Ralphs; CVS; Petco, BevMo; Vons; Albertsons

The Berry Man (local)

Local Harvest Delivery (local)

Amazon/ Wholefoods

Plow To Porch (local)

MEDICAL

CVS

Doctegrity.com


If you think you have been exposed to COVID‑19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice.

Source: Centers for Disease Control and Prevention

SOCIAL

* Call a friend, neighbor

* Write/ mail cards

* Do some work in your front yard... or just sit in your front yard and enjoy the sun (soak up some Vit D!)

* Make a video - share your day, or tell us about something in your life

* Play charades via Zoom.com

* Virtual gatherings... connect with friends on Zoom.com

* Write a gratitude list every day

* Smile at people

* Investigate online courses

* TURN OFF THE TV and SOCIAL MEDIA... listen to music, read a book or any of the above.  Please challenge yourself to limit your exposure to media and online opinions/ hype. 

* Believe in your community and its success.

PRAYER

Psalm 91

Whoever dwells in the shelter of the Most High
will rest in the shadow of the Almighty.[a]
I will say of the Lord, “He is my refuge and my fortress,
my God, in whom I trust.”

Surely he will save you
from the fowler’s snare
and from the deadly pestilence.
He will cover you with his feathers,
and under his wings you will find refuge;
his faithfulness will be your shield and rampart.
You will not fear the terror of night,
nor the arrow that flies by day,
nor the pestilence that stalks in the darkness,
nor the plague that destroys at midday.
A thousand may fall at your side,
ten thousand at your right hand,
but it will not come near you.
You will only observe with your eyes
and see the punishment of the wicked.

If you say, “The Lord is my refuge,”
and you make the Most High your dwelling,
10 no harm will overtake you,
no disaster will come near your tent.
11 For he will command his angels concerning you
to guard you in all your ways;
12 they will lift you up in their hands,
so that you will not strike your foot against a stone.
13 You will tread on the lion and the cobra;
you will trample the great lion and the serpent.

14 “Because he[b] loves me,” says the Lord, “I will rescue him;
I will protect him, for he acknowledges my name.
15 He will call on me, and I will answer him;
I will be with him in trouble,
I will deliver him and honor him.
16 With long life I will satisfy him
and show him my salvation.”

Footnotes:

  1. Psalm 91:1 Hebrew Shaddai
  2. Psalm 91:14 That is, probably the king


Mi Sheberach

May the One who blessed our ancestors —

Patriarchs Abraham, Isaac, and Jacob,

Matriarchs Sarah, Rebecca, Rachel, and Leah —

bless and heal the one who is ill:

________________ son/daughter of ________________ .

May the Holy Blessed One

overflow with compassion upon him/her,

to restore him/her,

to heal him/her,

to strengthen him/her,

to enliven him/her.

The One will send him/her, speedily,

a complete healing —

healing of the soul and healing of the body —

along with all the ill,

among the people of Israel and all humankind,

soon,

speedily,

without delay,

and let us all say:  Amen!

Hannah Moving Day

Hannah downsized to a light filled one bedroom cottage at Valle Verde. So excited for her next life chapter!